Nutritionists say regular water can help with weight loss when used properly. To enhance the effect, you need to citric acid. Sunshine juice improves the taste of the drink, activates the metabolism and helps to lose excess weight quickly and efficiently.
Effects of lemon water on the body
Every day, a person loses more water than he takes in through the kidneys, skin pores, intestines, and even lungs. In order to maintain a normal water-salt balance in the body and avoid dehydration, it is important to replenish dehydration on a regular basis. This is required for the proper functioning of the organs, a natural metabolic process that helps normalize body weight.
Lemonade has beneficial properties. Its composition is as close as possible to the structure of human saliva. The acidified fluid has already started to "work" in the stomach.
When ingested, citric acid actively breaks down fats in food, preventing weight gain.
In order to lose weight, it is important to prepare drinks correctly.
detox
Eating unhealthy food, alcohol and inhaling fumes from megacities fills a person's blood with harmful substances that gradually build up in the organs.
Lemonade speeds up many chemical processes and thins the blood. This drink contains flavonoids or polyphenols that have antioxidant properties.
Together with vitamins C and E, these substances protect cells from damage.
Lemon juice stimulates the liver, which activates the release of toxins, while water clears them through the kidneys. Liver, blood, blood vessels are cleaned and excess fluid is removed from fat cells, which aids weight loss. Detoxification can improve the condition of people with chronic diseases, rejuvenate the body, and increase energy. It is important to drink the desired amount of lemonade.
improve digestion
Insufficient hydration can negatively affect gut conditions. If the body lacks fluid, the product will gradually harden as it splits and passes through the digestive tract. As an emergency aid, the intestinal wall absorbs water from food. At the same time, the stool becomes dense, which is full of constipation. Poor gut function can lead to the accumulation of excess weight.
Regular consumption can improve digestive function. This is due to activation of peristalsis and gentle bowel movements. Drinking lemon water on an empty stomach interacts with all the acids and enzymes to enhance the production of gastric juices. This stimulates the stomach to work more actively and stimulates the gut to process the food completely. Excess calories are not deposited on the sides of the body in the form of fat.
boost immunity
Vitamin C with citrus juice strengthens the body's defenses. In addition, citric acid broken down in the stomach is completely metabolized, broken down into molecules in the blood. As a result, an alkalizing effect occurs - the pH shifts towards the alkaline side. The higher the pH, the more resistant the body is to disease.
People who diet are often deficient in vitamins and minerals, and reducing the calorie content of meals can reduce immunity. Lemon water aids in weight loss without being debilitating. The use of acidifying fluids, rather than limiting nutrients, increases the body's defenses.
speed up metabolism
Many people have a slow metabolism. This is usually due to a lack of fluid in the liver. In this case, the body switches to energy saving mode and slows down to reduce the loss of precious water. Using clean water systematically speeds up your metabolism. Fat metabolism is activated, resulting in weight loss. Toxins formed due to biochemical processes can be removed more efficiently.
With proper nutrition and increased physical activity, lemon juice enhances metabolism in the body and accelerates the breakdown of lipids. Thanks to the active work of the liver, the fat deposits are converted into energy and the body becomes slimmer. To achieve weight loss results, you need to drink lemon water as recommended by a nutritionist.
effect on weight loss
All the beneficial properties of lemonade help with weight loss, but only in the context of proper nutrition. Activation of metabolism leads to burning of accumulated fat in the body. With the acceleration of biochemical processes, digestion is normalized and the causes of constipation are eliminated.
This drink suppresses appetite, while human activity increases and exercise has extra energy.
In addition, the fruit is good for the skin - tightens, smoothes, improves elasticity.
How to Make Lemonade
There are several ways to prepare a lemon drink for weight loss. At the bottom is a glass of clean water with the freshly squeezed juice of half a lemon. The base recipe can be changed as needed. To enhance the effect and improve the taste of lemonade, add cucumber, mint, honey to it. For the various additives, you can only alternate or prepare the drink in one way.
A frozen mix is recommended - this will increase its effectiveness. The body needs energy to heat water to body temperature. This will increase your calorie expenditure. Crushed ice can be added to lower the temperature of the liquid. Don't force yourself to drink too sour - it's best to dilute it with water to an acceptable taste.
For quick preparation of the composition, it is best to squeeze lemon juice in advance. For maximum nutrient retention, it can be frozen into cubes. Put a mint leaf inside each and add 1-2 of these ice cubes to the water. Not only does this help cool the liquid quickly, but it also helps make the mixture flavorful and appetizing.
with cucumber
Green vegetables complement the citrus notes and the drink is light with a refreshing aroma. To prepare it, cut a peeled cucumber into rounds and add two liters of water. Then add half a lemon and zest. You can put 1 tbsp. l. Ginger powder. Place the container of liquid in the refrigerator for at least 8 hours. cold drink.
with honey
Not everyone likes acidified water, in which case the drink can be sweetened for a pleasing taste. To do this, add 1 tsp to the base recipe. sugar. The lemon honey drink is tastier, plus it has many more benefits. Combined with cold water, honey will provide energy and help you wake up. This drink will make your sleep more intense if you use warm liquids.
Mint
You can improve the taste of lemonade by adding mint leaves. For 1 cup of liquid, you will need 2 fresh herb leaves. Do not chop the mint, remember a little, tear it by hand, put it on the bottom of the plate, and then add water. Let stand for half an hour - during this time, the liquid will absorb the aroma of the plants and the taste of the drink will become brighter.
Lemon and mint pair well with white pepper and ginger, which also boost metabolism. Add 1 tablespoon to the drink. l. Grated ginger root and pepper are placed on the tip of the knife. These ingredients will enhance the potency of the mixture and create a noble spiciness. Before drinking the tincture, strain it to remove the ginger slices from the liquid.
rules of use
It is very important to prepare and drink healthy beverages correctly. To lose weight with lemon and water, follow expert advice:
- Drink at least 30ml per 1kg of body weight per day. For example, a person weighing 50 kg needs to consume 1. 5 liters of fluids.
- Drink your first glass of lemonade on an empty stomach as soon as you wake up. This will help wake up the body, fill it with energy and start the cleansing process.
- Distribute the remaining liquid so that most of it falls in the first half of the day, and later in the afternoon - a smaller one.
- Drink water between snacks, not with food. It is best to leave it for half an hour before a meal, and at least an hour after the last meal.
- To avoid sensitivity and toothache, drink acidified liquid through a straw.
advantages and disadvantages
Drinking lemon water is a great way to improve your health and get slimmer. Benefits of this weight loss method:
- Simple. It doesn't take much time to prepare a drink, complicated and expensive ingredients. You can start the course any time of the year, as lemons are sold year-round.
- multifaceted effectIn addition to weight loss, lemon water also heals the body, prevents the formation of cholesterol plaques, and cleanses the blood and liver. The yellow fruit contains potassium, which is good for the heart.
This method of shedding excess pounds isn't for everyone. Disadvantages of drinking lemon juice:
- Acidified water can exacerbate gastrointestinal problems, especially in people with high stomach acid or stomach ulcers.
- Losing weight with lemon and water is not always possible without regular training, dietary changes and dieting. If you drink lemonade, eat sweets, fatty foods, overeating, it will not have any effect.
- The acid contained in lemon juice has a negative effect on tooth enamel.